Weigh In record (no journal entry) for 12 April 2017
|
212.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
3780 kcal
|
Fat: 120.18g | Prot: 249.86g | Carb: 458.33g.
Breakfast: Wegmans Boneless Ham Slices, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Quick Oats. Lunch: Golden Star Jasmine Rice, Wegmans Pineapple Rings, Wegmans Boneless Skinless Chicken Breast. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Sweet Red Peppers, Sugar, Safeway Chicken Thighs, Muir Glen Organic Salsa (Medium), Onions, Lundberg Wild Blend Rice, Chop't Avocado, Signature Select Flank Steak, Extra Virgin Olive Oil, Lime. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, Barilla Whole Grain Angel Hair Pasta, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|