Weigh In record (no journal entry) for 17 February 2012
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100.3 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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986 kcal
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Fat: 24.90g | Prot: 38.94g | Carb: 159.99g.
Breakfast: Grapes, Multi Grain Cherrios, Organic Soy Beverage, Light Peanut Butter. Lunch: Dinner Cups - Original, Sharp Cheddar Cheese Slices, Tuna in Water (Canned). Dinner: Crème Glacée à l'ancienne Vanille, Healthy Request Tuscan Minestrone, Thin Crispy Crust Grilled Chicken Tomato Basil. Snacks/Other: Asian Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1572 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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