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A wedding celebration over the weekend. Carbohydrates did not agree with me. Cannot believe it took me this long in life to realize it.
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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960 kcal
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Fat: 59.04g | Prot: 90.30g | Carb: 18.26g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Protein2o Protein Water. Lunch: Organicville Stone Ground Organic Mustard, Hellmann's Real Mayonnaise, All Day Cafe Hard Cooked Eggs, Protein2o Protein Water. Dinner: Mozzarella Cheese, John Morrell Canadian Bacon. Snacks/Other: Ham (Whole, Cured, Roasted). more...
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losing 0.7 lb a week
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