Weigh In record (no journal entry) for 10 April 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2143 kcal
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Fat: 87.16g | Prot: 111.29g | Carb: 244.87g.
Breakfast: Deli Sliced Ham, Egg, Del Monte Fresh Pineapple, Kraft Deli Deluxe American Cheese Slices. Lunch: Quaker Chewy Granola Bars (Variety Pack), Whole Wheat Bread, Hormel Natural Choice Cherrywood Smoked Deli Ham, Kraft Deli Deluxe American Cheese Slices, Crystal Farms Mozzarella String Cheese Sticks, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container). Dinner: Magnum Double Caramel Ice Cream Bar, Whole Wheat Bread, Kroger Deli Style Lean Smoked Ham, Kraft Deli Deluxe American Cheese Slices, Snyder's of Hanover Mini Pretzels, Crystal Farms Mozzarella String Cheese Sticks, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 14.0 lb a week
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