Weigh In record (no journal entry) for 10 April 2017
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1645 kcal
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Fat: 62.94g | Prot: 86.90g | Carb: 190.67g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, HoneyBaked Honey Baked Ham, Celery, Carrots, Kroger Kosher Dill Pickle Spears, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Kroger Chunk Light Tuna (Can), Broccoli. Snacks/Other: Molasses Cookies, Kroger Salted Spanish Peanuts. more...
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losing 7.0 lb a week
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