Weigh In record (no journal entry) for 10 April 2017
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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897 kcal
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Fat: 31.34g | Prot: 56.48g | Carb: 116.44g.
Breakfast: Del Monte Fresh Pineapple, Egg White, Yoplait Light Fat Free Yogurt - Blackberry, Giant Eagle Cherry Tomatoes. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Dinner: Egg White, Armour Vienna Sausage, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fresh & Easy Cut Pineapple, Jell-O Sugar Free Cherry. more...
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losing 8.4 lb a week
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