Weigh In record (no journal entry) for 16 February 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1639 kcal
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Fat: 103.81g | Prot: 101.55g | Carb: 46.40g.
Breakfast: Half & Half, Espresso Coffee, Butter, Fried Egg, Strawberries, Cream Top Plain Yogurt. Lunch: Cordon Blue chicken breasts. Dinner: Avocado, Pinot Blanc Wine, Cauliflower, Palak (saag) Paneer, Wild Atlantic Salmon. Snacks/Other: Peaches, Heavy Cream, String Cheese. more...
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gaining 1.4 lb a week
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