Weigh In record (no journal entry) for 16 February 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1312 kcal
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Fat: 59.36g | Prot: 94.35g | Carb: 104.28g.
Breakfast: double espresso, ezekiel bread, Neufchatel Cheese. Lunch: carrot, whole wheat bread pepperidge farm, diet coke, muenster cheese, turkey breast lunchmeat. Dinner: Chicken Breast, Chicken Wing, fruit smoothie. Snacks/Other: Unsalted Mix 'n Yogurt, Water. more...
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steady weight
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forzego's weight history
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