Weigh In record (no journal entry) for 09 April 2017
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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860 kcal
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Fat: 25.87g | Prot: 41.87g | Carb: 117.35g.
Breakfast: Giant Eagle Cherry Tomatoes, Yoplait Light Fat Free Yogurt - Blackberry, Egg White, Banana. Lunch: Red Tomatoes, McDonald's Ice Cream Cone, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Fresh & Easy Cut Pineapple. more...
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losing 5.6 lb a week
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