Weigh In record (no journal entry) for 09 April 2017
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1230 kcal
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Fat: 56.81g | Prot: 79.83g | Carb: 108.86g.
Breakfast: Bananas, HoneyBaked Honey Baked Ham, Fried Egg. Lunch: Sweet and Sour Sauce, Steamed Rice, Celery, Carrots, Tomatoes, Skinless Chicken Breast. Dinner: Fresh & Easy Cooked Ham (Water Added), Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Fred Meyer Creamy Peanut Butter, White Bread, Whipping Cream, Strawberries, Kroger Salted Spanish Peanuts. more...
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2026 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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