Weigh In record (no journal entry) for 09 April 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2550 kcal
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Fat: 82.27g | Prot: 135.70g | Carb: 231.79g.
Breakfast: Publix Lite Pancake Syrup, Egg, Italian Bread, Milk (Nonfat). Lunch: Wegmans Original Saltines, Quinoa (Cooked), Freshlike Mixed Vegetables, Swanson 100% Natural Chicken Broth, Chicken Breast. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Baked), Steak (Lean Only Eaten). Snacks/Other: Wegmans Vanilla Premium Ice Cream, Hershey's Chocolate Syrup, Fisher Dry Roasted Peanuts. more...
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steady weight
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