Weigh In record (no journal entry) for 09 April 2017
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2285 kcal
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Fat: 76.89g | Prot: 128.81g | Carb: 268.58g.
Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Quaker Instant Grits - Original. Lunch: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Large), Sweetened Iced Tea, Tea Unsweetened. Dinner: I Can't Believe It's Not Butter! Original Butter Spray, Dinner Rolls, Cooked Green Cabbage (Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Puff Pastry, Coffee. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 14 hours, Stretching (yoga) - 10 minutes, Cross Training - 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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