Weigh In record (no journal entry) for 09 April 2017
|
211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
3821 kcal
|
Fat: 120.23g | Prot: 250.10g | Carb: 457.96g.
Breakfast: Wegmans Boneless Ham Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Dole Bananas. Lunch: Land O'Lakes Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Simply Perfect Yellow Potatoes, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Heinz Tomato Ketchup, Kroger Eggs (Large). Dinner: Extra Virgin Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, Wegmans Just Picked & Quickly Frozen California Blend, Barilla Whole Grain Angel Hair Pasta. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Maple Grove Farms Pure Maple Syrup, Wegmans Split Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|