Weigh In record (no journal entry) for 08 April 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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3954 kcal
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Fat: 119.89g | Prot: 250.33g | Carb: 457.99g.
Breakfast: Wegmans Blueberries Frozen, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. Lunch: Wegmans Just Picked Cut Green Beans, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Strip Steak, Rice Select Texmati Brown Rice - Long Grain Basmati. Dinner: Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Split Turkey Breast, Rice Select Texmati Brown Rice - Long Grain Basmati. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Extra Virgin Olive Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Cauliflower Florets, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Rice Select Texmati Brown Rice - Long Grain Basmati. more...
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gaining 15.4 lb a week
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