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kitty-eared-girl
Journal
15 Feb 12
kitty-eared-girl's Journal, 15 February 2012
kitty-eared-girl's Profile
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Weigh In record (no journal entry) for 15 February 2012
177.4 lb
Lost so far:
10.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1295 kcal
Fat: 65.17g | Prot: 79.06g | Carb: 100.66g.
Lunch:
sargento reduced fat 4 cheese mexican, 90% lean ground beef, premium sticky rice, great value no sugar added mixed fruit.
Dinner:
Cheesy Chicken Casserole.
Snacks/Other:
wegmans american cheese, great lakes provolone, great value cashew halves and pieces.
more...
2256 kcal
Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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