Weigh In record (no journal entry) for 07 April 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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3853 kcal
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Fat: 119.96g | Prot: 250.21g | Carb: 458.08g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Dole Bananas, Wegmans Pepper & Onion Blend, Egg White, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Wegmans Just Picked Cut Green Beans, Wegmans Strip Steak, Barilla Whole Grain Rotini. Dinner: Wegmans Pineapple Rings, Wegmans Shredded 2% Milk Reduced Fat Mozzarella, Wegmans Boneless Ham Slices, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Yeast, Sugar, Wegmans Chunky Pizza Sauce. Snacks/Other: Mt. Olive Hamburger Dill Chips, Olive Oil, Maple Grove Farms Pure Maple Syrup, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Blueberries Frozen, Wegmans Quick Oats, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Wegmans Split Turkey Breast. more...
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steady weight
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