Weigh In record (no journal entry) for 05 April 2017
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1285 kcal
|
Fat: 47.26g | Prot: 90.80g | Carb: 126.74g.
Breakfast: Bananas. Lunch: Steamed Rice, Sweet and Sour Sauce, Chicken Breast, Carrots, Celery. Dinner: Iceberg Lettuce (Includes Crisphead Types), White Bread, Roma Tomatoes, Mayonnaise, Kroger Chunk Light Tuna (Can). Snacks/Other: Whipping Cream, Strawberries, Now Sports Whey Protein Isolate, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kroger Salted Spanish Peanuts, Ruffles Reduced Fat Sea Salted Potato Chips. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|