Weigh In record (no journal entry) for 14 February 2012
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101.4 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1063 kcal
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Fat: 33.46g | Prot: 32.28g | Carb: 174.37g.
Breakfast: Multi Grain Cherrios, Organic Soy Beverage, Light Peanut Butter. Lunch: Bananas, White Bread, Light Peanut Butter. Dinner: so nice, hummus, mushrooms, artichokes, lentils, rice, falafel. Snacks/Other: belgian chocolate, McCain shoestring, egg, peanut butter light, Puffed Wheat Cereal (Fortified), marzipan, mentos. more...
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1843 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 40 minutes, Skating - 10/mph - 1 hour and 15 minutes, Sitting - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 4 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 10.8 lb a week
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