Weigh In record (no journal entry) for 05 April 2017
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210.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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3855 kcal
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Fat: 119.70g | Prot: 249.97g | Carb: 457.89g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Ocean Spray 100% Juice White Grapefruit, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Center Cut Bacon, Egg White, Wegmans Pepper & Onion Blend, Dole Bananas, Wegmans Natural Creamy Peanut Butter. Lunch: Spectrum Organic Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Solid White Albacore Tuna in Water, Van's Gluten Free Ancient Grains Waffles. Dinner: Soy Sauce Garlic Honey Glaze, Great Value Frozen Cut Green Beans, Golden Star Jasmine Rice, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Wegmans Just Picked Cut Green Beans, Cream of Wheat Cream of Rice, Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Barilla Whole Grain Penne Pasta, Shadybrook Farms Ground Turkey 93/7. more...
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losing 8.4 lb a week
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