Weigh In record (no journal entry) for 04 April 2017
|
429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1988 kcal
|
Fat: 108.24g | Prot: 95.38g | Carb: 166.96g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts. Lunch: Nabisco Nutter Butter (Package), Cucumber (with Peel), Fresh Express Spring Mix, Roma Tomatoes, Crystal Farms Mozzarella String Cheese Sticks, Souper Salad Sunflower Seeds, Balsamic Vinegar, Olive Oil, Navels Oranges, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Chicken Drumstick (Skin Not Eaten), Calavo Avocado, Hanover Chick Peas, Roma Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|