Weigh In record (no journal entry) for 04 April 2017
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1020 kcal
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Fat: 49.00g | Prot: 31.00g | Carb: 119.00g.
Lunch: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Butterfly Shrimp. Snacks/Other: Oreo Chocolate Creme Cookie, Famous Amos Chocolate Chip Bite Size Cookies (56g), Starbucks Mocha Frappuccino Light. more...
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losing 7.0 lb a week
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