broncomba's Journal, 04 April 2017

173.5 lb Lost so far: 41.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 77.47g | Prot: 71.24g | Carb: 239.14g.   Breakfast: Egg, Toasted White Bread, Honey, Vegetable Oil. Lunch: Broccoli, Marie Callender's Beef Pot Roast. Dinner: Sweet and Sour Sauce, Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Green Bell Pepper, Taylor Farms Celery Sticks, Carrots, Steamed Rice. Snacks/Other: Ruffles Reduced Fat Sea Salted Potato Chips, Reese's Milk Chocolate Peanut Butter Cups, Snickers Snickers Bar (1.86 oz), Kroger Salted Spanish Peanuts, Pace Picante Medium Salsa, Santitas White Corn Tortilla Chips. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...