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Can't believe that I let myself get back to this point. Sigh. I need to be more vigilant when I first see those pounds creeping up and stop making excuses. Anyway, here I am for another round! 2 of my kids are graduating this year and the big family party is in May. Not going to be this fat...
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2017:
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489 kcal
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Fat: 11.82g | Prot: 50.06g | Carb: 46.43g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Enza Jazz Apple, Balsamic Vinegar. Dinner: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). more...
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losing 14.0 lb a week
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