Weigh In record (no journal entry) for 04 April 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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3916 kcal
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Fat: 120.12g | Prot: 249.66g | Carb: 458.32g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Dole Bananas, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. Lunch: Stop & Shop Apple Cinnamon Rice Cakes, Wholly Guacamole Wholly Guacamole Minis, Giant Mixed Vegetables. Dinner: Wegmans Olive Oil Extra Virgin, Soy Sauce Garlic Honey Glaze, Wegmans Chicken Thigh Cutlets, Rice Select Texmati Brown Rice - Long Grain Basmati. Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Barilla Whole Grain Penne Pasta. more...
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losing 8.4 lb a week
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