Weigh In record (no journal entry) for 13 February 2012
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1033 kcal
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Fat: 39.70g | Prot: 152.54g | Carb: 13.53g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 3.5 lb a week
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