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had a bad day....the 2 donuts too me over...
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1021 kcal
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Fat: 46.86g | Prot: 23.93g | Carb: 123.22g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nestle Natural Bliss Almond Milk Creamer. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Nestle Natural Bliss Almond Milk Creamer. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Classic Meatloaf. Snacks/Other: Entenmann's Powdered Donut. more...
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gaining 7.0 lb a week
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