Weigh In record (no journal entry) for 03 April 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3891 kcal
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Fat: 120.13g | Prot: 249.94g | Carb: 457.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Dole Bananas, Stop & Shop Mixed Pepper Strips, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Ocean Spray 100% Juice White Grapefruit. Lunch: Wegmans Chicken Thigh Cutlets, Nature's Path Whole O's, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Great Value Frozen Blueberries, Quaker Quick Oats, Great Value Frozen Cut Green Beans, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Market Pantry Cottage Cheese 1% Milkfat, Stop & Shop Apple Cinnamon Rice Cakes, Quaker Rice Cakes - Salt Free, Musselman's Natural Unsweetened Apple Sauce, Farina Mills Farina, Shadybrook Farms Ground Turkey 93/7, Wegmans Chicken Thigh Cutlets, Barilla Whole Grain Penne Pasta, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn, Soy Sauce Garlic Honey Glaze. more...
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losing 8.4 lb a week
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