DianneGardner's Journal, 13 February 2012

120.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 7.26g | Prot: 31.18g | Carb: 298.94g.   Breakfast: sweet potato, kale, meyer lemon. Lunch: apple, Old Fashioned Oats, russett potatoes flesh and skin. Dinner: russet potatoes fleash, bob's red mill medium grind corn meal. Snacks/Other: acorn squash, Apples. more...

1593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...