Weigh In record (no journal entry) for 13 February 2012
|
211.9 lb
Lost so far: 9.6 lb.
Still to go: 21.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2012:
|
995 kcal
|
Fat: 16.71g | Prot: 52.04g | Carb: 112.18g.
Breakfast: green tea, banana, stevia, butter, coffee, english muffin. Lunch: blueberries, non fat yogurt, turkey tender. Dinner: green tea, red wine, chicken vegetable soup. Snacks/Other: dark chocolate, cherry syrup. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|