Weigh In record (no journal entry) for 13 February 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1647 kcal
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Fat: 122.85g | Prot: 91.45g | Carb: 43.01g.
Breakfast: Butter, Espresso Coffee, Strawberries, Cream Top Plain Yogurt, Fried Egg, Half & Half. Lunch: String Cheese, Chicken Cordon Bleu. Dinner: Real Mayonnaise, Broccoli, Chicken Thigh, Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Pork Rinds, String Cheese, Heavy Cream, Peaches, String Cheese. more...
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losing 2.8 lb a week
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