Weigh In record (no journal entry) for 13 February 2012
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189.5 lb
Lost so far: 17.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1276 kcal
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Fat: 44.94g | Prot: 76.35g | Carb: 154.88g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 50 Calorie Mixed Fruit, Fresh Green Beans, select white potatoes, Berks ham cubes. Dinner: ribeye steak, select white potatoes, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Special K Cracker Chips - Sea Salt, Natural Walnuts & Almonds (), Natural Walnuts & Almonds (). more...
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losing 2.5 lb a week
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charlie hare's weight history
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