Weigh In record (no journal entry) for 01 April 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2869 kcal
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Fat: 138.90g | Prot: 126.04g | Carb: 270.62g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Sausage McGriddles. Lunch: Chicken Breast, Green Peas (Frozen), Chicken Stock, Great Value Pasta Shells. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Little Debbie Nutty Bars (85g). more...
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gaining 7.0 lb a week
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