Weigh In record (no journal entry) for 01 April 2017
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162.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1096 kcal
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Fat: 94.84g | Prot: 49.00g | Carb: 14.44g.
Breakfast: Dot's Bullet Proof Coffee. Lunch: 90 Second Bread, Bacon, Baked Eggs. Dinner: Dot's FatHead Pizza. more...
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losing 0.4 lb a week
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 Comments
Took me 23 days to lose .6# - better than gaining I guess
01 Apr 17 by member: MammaDot
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