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jaspalding
Journal
01 Apr 17
jaspalding's Journal, 01 April 2017
jaspalding's Profile
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Weigh In record (no journal entry) for 01 April 2017
214.4 lb
Lost so far:
25.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1025 kcal
Fat: 47.00g | Prot: 58.50g | Carb: 99.00g.
Breakfast:
Yoplait Original 99% Fat Free Yogurt - Mixed Berry, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee.
Lunch:
McDonald's Chicken McNuggets (4 Pieces), betterMD Lemon Meringue Bar, betterMD Vegetarian Chili with Beans.
Dinner:
Old Wisconsin Beef Sausage Snack Bites, betterMD Strawberry Pudding Shake AF, Blue Diamond Smokehouse Almonds.
Snacks/Other:
McDonald's Unsweetened Iced Tea (Large).
more...
2369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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