Weigh In record (no journal entry) for 05 March 2017
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1662 kcal
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Fat: 44.95g | Prot: 96.93g | Carb: 228.43g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Chicken of the Sea Chunk Light Tuna in Water (Can), Ortega Soft Tortillas. Dinner: Great Value Frozen Sweet Peas, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Raw Sunflower Seeds, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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