D2jasper's Journal, 15 January 2017

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 46.31g | Prot: 88.83g | Carb: 196.56g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Trader Joe's Shelled Soybeans Edamame, Smart Ones Smart Creations Meatloaf. Dinner: Great Value Frozen Broccoli Cuts, Smart Ones Fiesta Beef & Rice. Snacks/Other: Navels Oranges, Equate Ultra Weight Loss Shake - Chocolate Royale, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream, Enza Jazz Apple. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...