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Staying around 145 pounds. Still Maintaining weight loss. Thank the Lord! Waiting for summer to see inches change, too. Will be outdoors more, hopefully (fishing, Oceanside). I thank the Lord all is well! Have a good day, FS folks.
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142.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1519 kcal
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Fat: 72.40g | Prot: 113.53g | Carb: 114.28g.
Breakfast: Giant White Bread, Light Mayonnaise, Scrambled Egg (Whole, Cooked), Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Concord Grape Jelly, Grands! Homestyle Buttermilk Biscuits. Lunch: Zaxby's Buffalo Wings (10). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.3 lb a week
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