Weigh In record (no journal entry) for 01 April 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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3867 kcal
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Fat: 119.76g | Prot: 249.61g | Carb: 458.03g.
Breakfast: Wegmans Frozen Mixed Berries, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats. Lunch: Wegmans Pineapple Tidbits in Pineapple Juice, Botan Calrose Rice, Scallions or Spring Onions, Wholly Guacamole Wholly Guacamole Minis, Kikkoman Less Sodium Soy Sauce, Shirakiku Sweet Pickled Ginger, Kikkoman Wasabi Sauce, Wegmans Ahi Tuna Sashimi. Dinner: Wegmans Strip Steak, Great Value Frozen Cut Green Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Olive Oil, Wegmans Roasted Garlic Sauce, Wegmans Natural Creamy Peanut Butter, Wegmans Small Curd Cottage Cheese 1%, Dole Bananas, Giant Chicken Tenderloins, Wegmans Steamable Broccoli Cuts, Barilla Whole Grain Penne Pasta, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 7.0 lb a week
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