Weigh In record (no journal entry) for 31 March 2017
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3516 kcal
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Fat: 166.86g | Prot: 111.80g | Carb: 357.72g.
Breakfast: Filter Coffee, Subway Oatmeal Raisin Cookie, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Subway 6" Sausage, Egg & Cheese, Coffee with Semi-Skimmed Milk. Lunch: McDonald's Oasis (Medium), McDonald's French Fries (Medium), McDonald's McChicken Sandwich, Thatchers Cider. Dinner: Marks & Spencer Mini Macaroons, Tesco Creamy Caesar Salad, Tesco Finest Coleslaw & Charlotte Potato Salad, Pizza Hut Large Pan Super Supreme. Snacks/Other: Black Tea, Black Tea, Coffee with Semi-Skimmed Milk, Mocha Coffee, Coffee with Milk. more...
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1862 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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