Weigh In record (no journal entry) for 31 March 2017
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234.8 lb
Lost so far: 34.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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642 kcal
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Fat: 26.00g | Prot: 49.00g | Carb: 65.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hershey's Chocolate Syrup, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. more...
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losing 0.7 lb a week
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