Weigh In record (no journal entry) for 31 March 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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3900 kcal
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Fat: 120.09g | Prot: 250.38g | Carb: 457.90g.
Breakfast: Wegmans Unsweetened Vanilla Almond Milk, Cabot Habanero Cheddar, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Stop & Shop Mixed Pepper Strips, Egg White, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Lunch: Wegmans Strip Steak, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Frozen Cut Green Beans. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Market Pantry Cottage Cheese 1% Milkfat, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Broccoli Cuts, Wegmans Cauliflower Florets, Giant Chicken Tenderloins. more...
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losing 7.0 lb a week
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