superwife2's Journal, 30 March 2017

220.5 lb Lost so far: 0.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 7.72g | Prot: 28.58g | Carb: 96.26g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Spaghetti with Meat Sauce (Entree). more...

2594 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...