Weigh In record (no journal entry) for 30 March 2017
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1009 kcal
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Fat: 36.14g | Prot: 42.17g | Carb: 136.81g.
Breakfast: Coffee (Brewed From Grounds), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Cooked Cauliflower (from Frozen), Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 0.5 lb a week
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clairsheart's weight history
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