Weigh In record (no journal entry) for 30 March 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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3963 kcal
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Fat: 120.09g | Prot: 250.14g | Carb: 458.08g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Dole Bananas, Old Wessex Creamy Oat Bran, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Stop & Shop Mixed Pepper Strips, Pederson's Smoked Sausage, Ocean Spray 100% Juice White Grapefruit. Lunch: Giant Chicken Tenderloins, Wegmans Top Round Roast, Buff Bake White Chocolate Protein Peanut Spread, Stop & Shop Apple Cinnamon Rice Cakes. Dinner: Wegmans Olive Oil Extra Virgin, Wegmans Top Round Roast, Wholly Guacamole Wholly Guacamole Minis, Wegmans 94/6 Ground Turkey, Golden Star Jasmine Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mt. Olive Hamburger Dill Chips, Wegmans Seedless Raisins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Top Round Roast, Great Value Frozen Cut Green Beans, Nabisco Cream of Rice Hot Cereal, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Natural Creamy Peanut Butter, Giant Chicken Tenderloins, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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gaining 8.4 lb a week
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