Weigh In record (no journal entry) for 30 March 2017
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217.6 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1278 kcal
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Fat: 86.65g | Prot: 90.01g | Carb: 38.96g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Egg (Whole), Coconut Oil. Lunch: Raisins (Seedless), Takis Cabanossi Meat Stick, Biltong. Dinner: Baby Carrots, Woolworths Baby Potatoes, Woolworths Boerewors, Coconut Oil, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Lindt Dark Chocolate. more...
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losing 1.4 lb a week
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jespes26's weight history
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