Weigh In record (no journal entry) for 29 March 2017
|
427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
4105 kcal
|
Fat: 191.27g | Prot: 155.68g | Carb: 414.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Original Recipe Breakfast Sausage, Tortilla, Land O'Lakes Sliced American Cheese. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Red Sweet Pepper, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Sabra Roasted Red Pepper Hummus. Dinner: Beer, Chili's Mango-Chile Chicken, Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs, Chili's Corn on the Cob with Butter. Snacks/Other: Chili's Molten Chocolate Cake with Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|