broncomba's Journal, 29 March 2017

176.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 41.51g | Prot: 104.23g | Carb: 125.23g.   Lunch: Kroger Cocktail Sauce, Butter, Artisan Fresh French Baguette, Sea Queen Imitation Crab Meat, Strawberries, Simple Truth Organic Greek Nonfat Yogurt Plain. Dinner: Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Lettuce, Swiss Cheese, Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Ruffles Reduced Fat Sea Salted Potato Chips, Kroger Salted Spanish Peanuts, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Now Sports Whey Protein Isolate. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...