Weigh In record (no journal entry) for 29 March 2017
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221.5 lb
Lost so far: 234.2 lb.
Still to go: 221.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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258 kcal
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Fat: 20.35g | Prot: 4.33g | Carb: 17.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 5.6 lb a week
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Retta Smith's weight history
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