Weigh In record (no journal entry) for 29 March 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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3977 kcal
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Fat: 119.85g | Prot: 250.01g | Carb: 457.95g.
Breakfast: Pederson's Smoked Sausage, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Frozen Mixed Berries, Stop & Shop Mixed Pepper Strips, Egg White, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Old Wessex Creamy Oat Bran. Lunch: Wegmans 94/6 Ground Turkey, ShopRite Steam in Bag Cut Leaf Spinach, Rice Select Texmati Brown Rice - Long Grain Basmati. Dinner: Wegmans Top Round Roast, Wegmans Just Picked Sweet Peas, Rice Select Texmati Brown Rice - Long Grain Basmati. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Top Round Roast, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Cleaned & Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Dole Premium Red Potatoes. more...
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gaining 1.4 lb a week
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