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did a poor job if calorie restriction/exertion over the last week. Ate over a full pizza after my long run.
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245.2 lb
Lost so far: 23.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2123 kcal
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Fat: 87.35g | Prot: 134.44g | Carb: 218.04g.
Breakfast: Stop & Shop Baby Carrots, Apples, Stop & Shop Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Tyson Boneless Skinless Chicken Breast, Barilla Fettuccine Pasta. Dinner: Sugar Free Coconut Chocolate Candy , Del Taco Taco. Snacks/Other: Cream of Weber 1% Chocolate Milk, Girl Scout Cookies Tagalongs, Italian Salad Dressing, Mixed Salad Greens, Broiled or Baked Pork Chop. more...
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losing 162.4 lb a week
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